Make 2007 the year to achieve all your goals by following our Top 10 Tips.


Set realistic, attainable, time set goals
Find a time and place to train
Eat more protein - it is essential for toning.
Cut down on Junk food - be prepared with quality nutritious foods
Dont cut out all fat - good fats are essential for everyone e.g. extra virgin olive oil
Weight train 2-3 times per week
Cardio train 2-3 times per week if fat loss is your goal
Avoid over training
Get plenty of sleep/rest
Be persistant and never quit

For more in depth goal setting and fitness testing please contact us.