Reduce Body Fat, Build Muscle and Increase Tone

Want to simultaneously build muscle, increase muscular tone and burn fat? Try circuit training, a technique that minimises rest between sets of resistance-training exercises. The faster pace of this kind of training can make a typically anaerobic resistance-training workout highly aerobic, helping you burn more calories in the same amount of time as well as improving muscular and cardiovascular endurance.

You can incorporate so many different training techniques into your circuit.

Talk to one of our highly skilled trainers for a specific circuit for your goal.

In the meantime try out this cracker.

Perform 3 x per week ensuring 1 days rest in between workouts.

• Run 3mins
• Chest press 16 reps
• Upper back wide 16 reps
• Lunges with medicine ball push 16 reps
• Tricep Ext medicine ball
• Jumping squats
• Bicep curl with deadlift
• Straight leg crunches


Good Luck
Adam Stowell