How It Works

Initial Consultation

Personal Profile

Firstly we carry out an initial consultation trainer can build a personal profile and complete a general health assessment.

Faster Results

Results

This first meeting enables your Personal Trainer to fully understand your needs this will allow your trainer to deliver an effective and specific training programme to ensure you gain the results you want.

We will motivate and guide you

Motivation and Guidance

Your Personal Trainer will work with you on an hourly basis, making sure the programme is correctly implemented, as well as offering additional motivation and advice.

Lets keep it interesting and challenging

Interesting and challenging

Your Personal Training Programme will be constantly tweeked to avoid you reaching a physical and mental plateau, this allows your body to keep on adapting and therefore improving.

We are Flexibile

Flexible Hours

When it comes to when you want to train...that's up to you.

Your training can be carried out early morning, throughout the day, in the evening or at the weekend.

For further information, or to discuss your requirements in greater detail,
E-mail; info@primatraining.co.uk
Or
Call; 0845 222 0358